Depression, Anxiety & Stress

Shout

Shout is the UK’s first free 24/7 crisis text line available for anyone, anytime, anywhere. The service is anonymous and off bill.

Find out more.

Woking Safe Haven

Safe Havens provide out of hours help and support to people and their carers who are experiencing a mental health crisis or emotional distress.

Website: www.sabp.nhs.uk

Address: The Prop, 30 Goldsworth Road, Woking, Surrey GU21 6JT

One You – Every Mind Matters

PHE information, advice and resources on mental wellbeing

Website: www.nhs.uk

Talking Therapies Surrey Online

Online therapy service offering support 24/7 at a time that suits you. Support you need from the comfort of your own home or whilst out and about. You will need internet access and a tablet, PC or smartphone.

Telephone: 0300 365 2000

Website: www.berkshirehealthcare.nhs.uk

Email: bks-tr.surreytalkingtherapies@nhs.net

Healthy Surrey – Mental Wellbeing

Local information and advice on mental wellbeing

Website: www.healthysurrey.org.uk

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Crisis Mental Health Helpline

In times of distress you can call the mental health crisis helpline.

Telephone: 0300 456 8342

Website: www.sabp.nhs.uk

Mindsight Surrey CAHMS

We help and support children and young people in Surrey who are feeling very sad, worried, angry or upset. We help you to work out difficult thoughts and feelings and learn new skills so that you find it easier to deal with those feelings and have a happier life.

Website: www.sabp.nhs.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Art Therapy

Arts therapies are psychological interventions which combine psycho-therapeutic understanding with the arts. Art therapy can be used to help individuals explore aspects of themselves and is particularly useful for people who find one-to-one verbal therapeutic work difficult.

Telephone: 01932 587123

Website: www.sabp.nhs.uk

Ieso Digital Health

One-to-one online therapy service using written (typed) conversation. Appointments available at a time to suit you, including evenings and weekends. You will need internet access and a tablet, PC or smartphone.

Telephone:  01954 230 066

Website: www.iesohealth.com

Email: info@iesohealth.com

Mind Matters

Workshops, face-to-face, telephone and online therapy sessions in Chertsey, Cobham, Weybridge and Woking.

Telephone: 0300 330 5450

Website: www.mindmattersnhs.co.uk

Email: RXX.surreyIAPT-referrals@nhs.net

Thinkaction

Face-to-face, group, one-to-one and telephone therapy sessions in Sheerwater, Staines, Weybridge and Woking.

Telephone: 01483 746 900

Website: www.thinkaction.org.uk

Email: surreyptp@addaction.org.uk

Improving Access to Psychological Therapies (IAPT) Services

Help and support for adults experiencing mild to moderate mental ill-health:

Website: www.healthysurrey.org.uk

CornerHouse

CornerHouse provides groups to support people experiencing depression, anxiety, and eating disorders. The groups take place both during the day and evening.

Website: www.cornerhouse.cc

Hayworth House

Hayworth house provide older adults mental health services.

Telephone: 01932 722171

Location: Hayworth House, Guildford Road, Chertsey, KT16 0QA

Perinatal Mental Health

The perinatal mental health service is a specialist service for women who are planning a pregnancy, are pregnant or have a baby up to 12 months old who have serious or complex mental health needs.

Telephone: 01932 587 079

Website: www.sabp.nhs.uk

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org