Weight Management

One You – Eat Better

PHE information, advice and resources on healthy eating

Website: www.nhs.uk

Healthy Surrey – Healthy Weight

Local information on healthy weight

Website: www.healthysurrey.org.uk

Healthy Surrey – Wheel of Wellbeing

Six step self-help tool to help promote mental wellbeing

Website:www.healthysurrey.org.uk

My Fitness Pal App

App and website that allows people to track calories, breakdown ingredients, and log activities

Website: www.myfitnesspal.com

JEFIT App

App allows people to manage their training routine and keep track of their workout progress easily

Website: www.jefit.com

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

One You – Move More

PHE information, advice and resources on physical activity

Website: www.nhs.uk

Healthy Surrey – Get Active

Local information and advice on physical activity

Website: www.healthysurrey.org.uk

Active Surrey

Lead agency for physical activity in Surrey

Website: www.activesurrey.com

i-Footpath App

App and website website to inspire people to get out and enjoy walks across the UK

Website: www.ifootpath.com

Weight Management Service

This service is to help people by offering patients from Surrey and the surrounding counties individually targeted, specialist, non-surgical weight loss support.

Website: www.ashfordstpeters.nhs.uk

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com