One You – Eat Better
PHE information, advice and resources on healthy eating
Healthy Surrey – Healthy Weight
Local information on healthy weight
Healthy Surrey – Wheel of Wellbeing
Six step self-help tool to help promote mental wellbeing
My Fitness Pal App
App and website that allows people to track calories, breakdown ingredients, and log activities
App allows people to manage their training routine and keep track of their workout progress easily
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
One You – Move More
PHE information, advice and resources on physical activity
Healthy Surrey – Get Active
Local information and advice on physical activity
Lead agency for physical activity in Surrey
App and website website to inspire people to get out and enjoy walks across the UK
Weight Management Service
This service is to help people by offering patients from Surrey and the surrounding counties individually targeted, specialist, non-surgical weight loss support.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.